|
|
 |
Homepage |
|
 |
|
 |
 |
Instructors |
|
 |
|
 |
 |
About Pilates |
|
 |
|
 |
 |
Class Schedule |
|
 |
|
 |
 |
Class Pricing |
|
 |
|
 |
 |
SPECIALS
|
|
 |
|
 |
 |
RECREATE Links |
|
 |
|
 |
 |
Contact &
Directions |
|
 |
|
 |
|
|
|
|
We Love Our Clients |
|
|
 |
Spotlight On: Luan |
|
Name:
Luan Mendel
Age: 56
Profession: Writer
I began Pilates five years ago
in an effort to improve my core
strength, balance, and
flexibility. I have a lifelong
history of low-back problems,
and I'd heard Pilates could help
my back by building core
strength. Because of my
profession, I spend countless
hours in front of my computer,
so neck pain and poor posture
were pretty much a permanent
part of my world as well.
Today, my back issues are
largely a thing of the past, and
my posture has improved
dramatically. I am also more
physically active than I have
been in 25 years. Stronger core
muscles and better balance have
improved my downhill skiing, and
I recently began cross-country
skiing too. Three years ago, my
two grown sons badgered me into
entering a sprint triathlon in
June Lake. My husband, sons, and
I have participated in the event
each year since then, and in
2009, I placed third in my age
group. Most importantly, I have
been able to run, ride, swim,
and ski injury free, which I
attribute to the overall fitness
fostered by the extensive range
of Pilates exercises.
My first novel, Yard Sale, a
mid-life coming of age story set
in a fictional ski town, was
published in March. |
 |
|
|
Welcome To RECREATE Pilates
Studio |
|
recreate |
|
Main Entry:
rec·re·ate
Pronunciation:
're-krE-"At
Function: verb
transitive verb
: to give new
life or
freshness to :
REFRESH
intransitive
verb : to
take recreation |
|
|
Merriam Webster
Dictionary |
|
|
|
Recreate Pilates is
celebrating our upcoming
5th Anniversary!!!!!
Help us celebrate by
taking 5% off of any
60 minute class or
private series!!!
Special good
through July 1st, 2010
Please see
our schedule
for new early morning
classes!!
|
|
1 Introductory Reformer
Class, PLUS a 5-class
reformer series for only
$149!! (normally $163)
Special good
through July 1st, 2010
Please
see
our
schedule
for new early morning
classes!!
|
|
Add a private session to
your current sessions
for only $50 per
class*!!
*Maximum of 2 add-on
privates allowed per
class series purchased
Special good
through July 1st, 2010
Please see
our schedule
for new early morning
classes!!
|
Pilates is a therapeutic form of
exercise involving the body and the mind.
Pilates movement techniques are designed so
that everyone can benefit – the young and
the old, people actively living a healthy
lifestyle or those just getting started,
athletes, rehabilitation patients, and pre-
and postnatal women. The emphasis on proper
breathing, core muscle strengthening, and
lengthening and strengthening weaker muscles
while relaxing overactive muscles results in
a leaner, stronger, healthier, more
flexible, and energized body and mind.
|
|
|
|
RECREATE Pilates Studio
is unique in that it offers
quality, affordable Pilates
reformer classes in a beautiful
and relaxing setting, taught by
certified Pilates instructors.
Our philosophy at Recreate
Pilates is that health has to
come from a holistic place – the
body, mind and spirit have to
work in an integrated manner in
order to achieve ultimate
function. It is our goal at
Recreate Pilates to make this
wonderful form of exercise
available to everyone, by
keeping our pricing fair while
providing personally supervised
reformer classes taught by
excellent and certified Pilates
instructors. |
|
|
|
|
|
|