Pilates is a therapeutic form of exercise involving the body and the mind. Pilates movement techniques are designed so that everyone can benefit – the young and the old, people actively living a healthy lifestyle or those just getting started, athletes, rehabilitation patients, and pre- and postnatal women. The emphasis on proper breathing, core muscle strengthening, and lengthening and strengthening weaker muscles while relaxing overactive muscles results in a leaner, stronger, healthier, more flexible, and energized body and mind.
    

RECREATE Pilates Studio is unique in that it offers quality, affordable Pilates reformer classes in a beautiful and relaxing setting, taught by certified Pilates instructors. Our philosophy at Recreate Pilates is that health has to come from a holistic place – the body, mind and spirit have to work in an integrated manner in order to achieve ultimate function. It is our goal at Recreate Pilates to make this wonderful form of exercise available to everyone, by keeping our pricing fair while providing personally supervised reformer classes taught by excellent and certified Pilates instructors.	Click pic to enlarge

Please call (310) 316-5767 for more information or to schedule an appointment.